Over the last few years activity like going to the gym or riding my bike slowely stopped.  I'm not proud of the lack of exercise but it's the truth.  This month things changed.

A group of us from worked pitched in $25 each to do a 12 week challenge to see who could lose the biggest percentage of body weight and first place will get a good chunk of change.  Also, this past month my employer offered to pay for everyone in the company to have a gym membership at 24 hour fitness.  Dang!  That's an awesome deal.  There is one caveat....you must average 3 visits a week or they will cancel the membership.

So I signed up for the membership and have lost about 5.5% of my weight.  I know I would like for this to become a habit again..like it was when I was in the Air Force.

Giddy Up!